Efficacy Red Pumpkin Create Diabetics

Efficacy red Pumpkin Create diabetics

Pumpkin or also called pumpkin, red Pumpkin has a sweet taste but can be healthy for people who have diabetes, pumpkin or pumpkin can be found at a traditional market in the garden or orchard farmers DAPT pumpkin you get it.

Types of vegetables or have the name of the genus Cucurbita moschata other has an index (GI) is very low and therefore for people with diabetes are encouraged to eat Pumpkin sangangat red.

Pumpkin itself has Efficacy can improve liver function / red pankreas.Labu this will work in our bodies for tissue repair tissue damaged by diabetes.

If the pancreas is not able to function properly, the pancreas was the one who would have difficulty to produce insulin role in our body's insulin, insulin Actually this very needed by our body to prevent glucose in the body.

How to cook pumpkin:

• For people with diabetes should pay attention to the origin is not arbitrary. Vegetables can be cooked using herbs spices such as cinnamon and nutmeg. These two types of classified spice seasoning most support for diabetics.
• Note: Do not add sugar in cooking red Pumpkin same sugar include fruits or vegetables discard function iniuntuk healthy pumpkin this diabetic patient. The point is not to enter the sugar in cooking pumpkin caused her medication does not work later.
• Should not be cooked pumpkin in the manner of cooking, because they found oil on the fried pumpkin will add calories and nutrients damaging nutrients contained in this pumpkin.

In cooking pumpkin is the recommended manner in steamed, baked and boiled so that the properties could function optimally. So first health tips from our Hope can help you or your family are in the care of gratitude may be useful for all people amen.

Best Healer herbal Plants

Rosemary

Your arsenal of home remedies is to get a lot more spicy with this best healing herbs. Although herbs have been used for hundreds of years to heal, scientists are finally starting to demonstrate the ability of these systems "to reduce the pain of arthritis, reduce high blood sugar and cholesterol, and help with a variety of other conditions . they also are finding new amazing powers of the best herbal remedies, such as the ability to kill cancer cells and help problem drinkers curb their alcohol consumption.

"Herbs and other natural remedies can be as effective as traditional medicine, often without the same negative side effects," says Roberta Lee, MD, medical director of the Continuum Center for Health and Healing at Beth Israel Medical Center in New York City.

Here are 10 superhealers want to add the natural part of your medicine cabinet and also for your favorite recipes. Fold one or two of them to cook every day can yield great benefits.

Turmeric: Ease Arthritis
A portion filled with curry can reduce pain. That's because turmeric, the spice used in curry, contains curcumin, a powerful anti-inflammatory that works similar to the Cox-2 inhibitor, a drug that reduces the enzyme COX-2, which causes pain and swelling of arthritis, Lee said.

E 'can also: prevent colon cancer and Alzheimer's disease. According to a small clinical study conducted by the John Hopkins University School of Medicine, curcumin can help reduce precancerous lesions known as colon polyps, when taken with a small amount of quercetin, a powerful antioxidant found in onions, apples, and cabbage. The average number of polyps fell more than 60% and are still reducing by more than 50%. In a 2006 study published in the Journal of Alzheimer's, researchers at UCLA have discovered that curcumin also helps cleanse the brain plaques that are characteristic of this disease.

Maximize the benefits: for general health, Lee proposes to add spice to your kitchen, when possible. For therapeutic doses, James A. Duke, Ph.D., author of The Green Pharmacy, showed 400 mg of curcumin extract three times a day, right in line with what the subjects of the study of colon polyps take (480 mg of curcumin and 20 mg of quercetin, three times a day).

Cinnamon: blood sugar
In a German study recently with type 2 diabetes, taking cinnamon extract reduced daily success of sugar in the blood of about 10%.

It can also: Lowers cholesterol. Cinnamon packs a one-two for people with type 2 diabetes, reducing the risk of heart-related. In another study of diabetics, cut cholesterol by 13% and triglycerides by 23%.

Maximize the benefits: to tame blood sugar, study subjects taking 1 g of cinnamon extract capsules standard everyday, while the study of cholesterol has from 1 to 6 g. But keep in mind that a large number of herbs that can actually be dangerous, so as to maintain the extract soluble in water. Terry Graedon, Ph.D., co-author with her husband, Joe, from the choice of Pharmacy of the People, advise brand Cinnulin PF.

Rosemary: Avoid carcinogens
Frying, broiling, or grilling meats at high temperatures creates HCAs (heterocyclic amines), potent carcinogens implicated in several cancers. But the levels of HCA are significantly reduced when rosemary extract (commonly powder) mixed into meat before cooking, said the researchers at Kansas State University. "Rosemary contains carnosol and acid rosemarinic, two powerful antioxidants that destroy HCA," said researcher J. Scott Smith, PhD.

E 'can also: Stop the tumor. Rosemary extract helps prevent carcinogens that enter the body by binding to DNA, the first step in the formation of tumors, according to several studies on animals. When researchers at the University of Illinois at Urbana-Champaign eat rosemary extract in rats exposed to dimethylbenzanthracene, a carcinogen that causes breast cancer, both DNA damage and cancer decreased. "Need human research to do," said study author Keith W. Singletary, PhD. "But rosemary has shown a lot of potential cancer protective."

Maximize the benefits: To reduce HCA, Smith recommends marinating food in the supermarket spice mixture that contains rosemary and one or more of the spices thyme, oregano, basil, garlic, onion, parsley or.

Ginger: Rejecting nausea
Ginger can prevent the stomach from a variety of sources, including pregnancy, motion sickness, and chemotherapy. "This is one of the drugs that mom really work," said Suzanna M. Zick, ND, MPH, a research investigator at the University of Michigan. A powerful antioxidant, ginger works by blocking the effect of serotonin, a chemical produced by the brain and the stomach when you are sick, and to stop the production of free radicals, another cause of disturbance in your stomach. In a study of passenger cruise ships traveling rough seas, 500 mg of ginger every 4 hours as effective as Dramamine, OTC drugs commonly used motion sickness. In another study, in which subjects took 940 mg, is even more effective than medication.

E 'can also: Reduce blood pressure, arthritis pain, and the risk of cancer. Ginger helps regulate blood flow, which can lower blood pressure, says Zick, and anti-inflammatory properties can help relieve arthritis. Ginger extract had a significant effect in reducing pain in all 124 patients with osteoarthritis of the knee, in a study conducted at the Miami Veterans Affairs Medical Center and University of Miami. Forces of the same anti-inflammatory help powdered ginger kill ovarian cancer cells and, or better than traditional chemotherapy, at least in the test tube, found a study by the University of Michigan Comprehensive Cancer Center. Although further tests are needed, Zick and the authors of the study are very enthusiastic about the prospects: "Our preliminary results indicate that ginger may have a significant therapeutic benefit for patients with ovarian cancer."

Maximize the benefits: for nausea, ginger is best taken before symptoms begin, at least 30 minutes before departure, said Graedons. It is recommended that a capsule containing 500 to 1000 mg of dry ginger every four hours, up to a maximum of 4 g per day.


Holy Basil: Combat Stress
Several animal studies back holy basil, a special variety of plants that you use in your pesto, reducing stress, increasing adrenaline and noradrenaline and serotonin decrease. It is not surprising Pratima Nangia-Makker, PhD, a researcher at the Barbara Ann Karmanos Cancer Institute in Detroit, whose mother and grandmother rely on tea made from the leaves of holy basil to relieve indigestion and headaches.

E 'can also: inhibition of breast cancer. The first in a test tube and then in mice, a tea made from the holy basil shrink tumors, reduce their blood supply, and stop its spread, found Nangia-Makker, who plans to study the effects on humans.

Maximize the benefits: to relieve stress, try the holy basil extract from the new chapter or Om Organics, widely available in health food stores. To help in the treatment of breast cancer, Nangia-Makker suggest drinking this tea every day: Pour 2 cups of boiling water over 10 to 15 fresh leaves of holy basil (other varieties of basil will not work) and steep 5 minutes. Remove the leaves before eating. If you are being treated for breast cancer, be sure to check with your doctor. It is unlikely to find plants at your local nursery, but you can order and biological holy basil seeds of Horizon herbs.

St. John's wort: overcome your fears
You probably know that research has confirmed the strength of this herb to relieve mild to moderate depression and anxiety as effective as many drugs without side effects.

Maybe it helps you to snooze more deeply. St. John's wort is not only contain melatonin, a hormone that regulates our sleep-wake cycle, but also increase their own melatonin in the body, improve sleep, says a report of the Surgeon General. (It's 20 ways to sleep better every night can also help.)

Maximize the benefits: For both mood and sleep, Duke author recommends a supplement containing at least 0.3% hypericin (active phytochemicals) per capsule or 300 mg of extract to be taken three times a day. Caution: St. John's wort has been shown to interact with some prescription medications, so be sure to check with your doctor before taking it.

Lower the risk of cancer: Garlic
The high consumption of garlic lowers the level of the ovary, colon, and other types of cancer, according to a review of the research in the American Journal of Clinical Nutrition. A clinical study in Japan also found that after one year of age take garlic extract supplement, people with a history of colon polyps seen a decrease in the size and number of precancerous growths identified by their doctor.

E 'can also: To provide cardiovascular benefits. Garlic contains more than 70 active phytochemicals, including allicin, which many studies have shown a decrease in blood pressure high of 30 points. Garlic can help prevent strokes and slowing the clogging of the arteries, according to a clinical study for a year at UCLA. Furthermore, the level of homocysteine patient, a chemical substance which leads to the formation of plaque, down 12%.

Maximize the benefits: minced fresh garlic provides the best cardiovascular benefits and the fight against cancer, said Duke. But you have to go up to five cloves every day. Try Kyolic aged garlic extract capsules (1000 mg), the product used in many studies.

3 Superhealers more you should know about

1. Andrographis: Shorten Summer Colds Andrographis does a great job to free upper respiratory tract infections, such as colds or sinusitis, says a new study. A study in the journal Phytomedicine reported that the symptoms subside herbs such as fatigue, insomnia, sore throat, runny nose and up to 90%.
Maximize the benefits: Lee and Graedons recommend Kan Jang (available at ProActive BioProducts), herbal extracts produced by the Swedish Herbal and is used in numerous studies.

2. Sea Buckthorn: Reverse vaginal dryness buckthorn (Hippophae rhamnoides) is very effective to hydrate mucous membranes and reduce vaginal dryness. It contains palmitoleic acid, a fatty acid found in human skin that helps to hydrate and heal.
Maximize the benefits: Lee recommends four capsules daily Supercritical Omega 7, supplementation with sea buckthorn new chapter. It 'available in health food stores.

3. Kudzu: Curb Problem heavy drinking group of moderate drinkers aged 20 to voluntarily reduce their consumption of beer in half after taking capsules containing Chinese herbs (also called Pueraria lobata) during the week, according to a study published in Alcoholism: clinical and Experimental Research. Researchers say kudzu alcohol allowing faster to reach the part of the brain that tells you that you've had enough.
Maximize the benefits: the participants took capsules with 500 mg of kudzu extract three times a day.

3 rules for safer Self-Healing
Natural ingredients often works as a drug in the body, said Joe and Terry Graedon. They were invited to follow these precautions.
Rule: Do not assume it's safe. The herbs are not regulated by the FDA for safety or effectiveness. So look for a label for the seal of approval from USP (United States Pharmacopeia) or CL (Consumer-Lab.com), showing approved by academic laboratories certified. For an additional fee, you can search for specific products on ConsumerLab.com.
Rules: talk to your doctor. Its best to tell if you're considering a supplement. Some herbs can interact with certain medications, including those for high blood pressure, diabetes, and depression, as well as blood thinners and also over the counter medications.
Rule: do not overdo it. More is not always better and can be dangerous. Always follow the dosage instructions.

5 List Potent medicinal Plants

Growing herbs is an easy way to add some edible plants for your garden. Most plants are very diverse, and grow well in soil or in containers. Herbs are usually annual, except for the hot climate will make a great addition to the traditional flower and also nice accent almost windowboxes or containers next to the network or outside the kitchen door. If you are familiar with herbs that grow, or want to know how generally less known varieties of these plants are edible herb section better homes and gardens plant encyclopedia contains detailed information about the growing needs of each plant, such as sunlight or "alternative benefits of water, and USDA resistance zone. you will also learn tips from experts for growing plants can be delicious and ideas for using plants in your favorite recipes. a list of plants, common name or scientific name.


Sweet, Myrica Pennsylvania

• Light: Part Sun, Sun
• Height: 3-8 m
• Zone: 3-7
• Type: Herb, Shrub

Bayberry shrub forms a nice semi-evergreen, moist soil, prevent uscate.Arbust as well as resistant to salt spray, making it a good choice for coastal landscapes. Plants underground suckers gradually spread, eventually forming Grove. Pruning should rarely.

Bayberry already appreciated for its fragrant waxy berries gray, which can be used to make candles. Plants male or female; to ensure the production of berries, plant shrubs same landscape. Berries are also interesting for a wide variety of songbirds.

Catnip, Calamintha

• Height: 1-3 feet
• area: 4-9
• Type: Long

Dotted with catnip masses of small flowers that attract butterflies not midsummer until frost. The small flowers are white or pale lavender baby good replacement for breathing. Catnip is a member of the mint family, but extends runners usually do so well behaved in the garden. However, it can self-seed and sometimes open the rest of the landscape. Grow catnip in a place with good drainage for low maintenance, drought-resistant perennial, texture space.

Catnip, nepeta cat

• Light: sun, sun
• Height: 1-3 feet
• Zone: 3-9
• Type: Herb

Catnip easy to grow perennials are grown primarily for its aromatic leaves that are very attractive to cats. A strong plant, Catnip can be grown indoors in a sunny window sill or in a bright place outdoors. Like many mites can become aggressive. Plant in a location that is easy to control. And remove the flower heads to maturity and seed set. Vintage kitten off at any time, as a gift for your favorite animal of the cat family. You can also dry the leaves and other toys kitten. Aromatic leaves also reject mosquitoes.

Green onion, Allium schoenoprasum

• Light: sun, sun
• Height: 1-3 feet
• Zone: 3-10
• Type: Long

Green onions decorate garden with bright green stems and flowers are pinkish-purple pompon - which offers a mild smell of onions is no doubt. Versatile and easy to grow onions thrive in containers, and gain a winning edge in landing. Green onion crop convenient means; Bank of the kitchen door garden fresh flavors to keep on hand. After flowering onion, chopped plants to stimulate the growth of new, cutting of beam time. Winter in regions such as the agricultural season winds down, dig a couple of bulbs in a pot on a sunny windowsill put.

Comfrey, Symphytum SPP.

• Height: 3 to 8 meters
• Zone: 4-9
• Type: Herb

Comfrey leaves are full of nutrients that high potassium fertilizer natural or added to compost. This makes the perennial roots that pull nutrients from large hairy leaves of the plant. Better grows in wet places, rich in organic matter. Strengthening the city Okopnyk drug, is a strong plant that can grow up to 4 feet inaltime.Planta apply rhizomes and can be

Benefits of Ginger Make Our Bodies

Ginger, of course not ansing again instead of ginger that often there are many benefits you experience and usefulness ginger ginger contains red and white on the body and facial care of our skin, as well as a wide variety of drugs traditional of different types.

Ginger is one of powerful herbs, ginger is derived from Asia Pacific are scattered in India in China. This ginger including findings tribe (Zingiberaceae) is a group with Ginger (Curcuma xanthorrizha) black dating, turmeric, kencur, galangal and others.

Type ginger lead to 3 sections based on the type, size, shape and color are:

1. large yellow ginger white ginger

Large white ginger or ginger or ginger rhino named Ginger. Because of this large rhizomes become his trademark, the type of ginger is good for drinking, either ordinary and young or old, can usually be cooked or processed consumption.

2. Ginger Ginger Putuh Or kunung small

This ginger is small, its small roads rather flat and swollen, and ginger can be taken if the result is as old as spicy ginger, ginger is perfect for drugs.

3. red ginger
Jehe red itself has the highest essential oil content compared to other ginger ginger's, and red ginger is what many in the consumption of antiquity until today to treat and to plant.

They herb ginger red and benefits for us all.

1. Create treating arthritis
How to Create a mix ginger arthritis medicine

ingredients:
- Red fresh ginger 20 grams
- 20gr Ginger
- Chilli Java 20gr
- 30gr cat whiskers
- Leaves 30gr komfrey
- Water to drink 4 glasses

How to make
1. All materials are washed.
2. Chop or cut into thin slices.
3. Then boil, wait until the remaining 2 cups of boiling water.
4. Then strain.

Method of use:
- Drink two times in the morning and afternoon.
- Once drink 1 cup.
- For a fresher taste, add 2 tablespoons of honey and lemon juice.

2. Create Overcoming porous bones
Materials prepared.
- Prepare fresh red ginger 20 grams
- Beans 30gr
- 10 grams Cardamom
- 15gr Pepper
- Cinnamon 20gr
- 4 cups water

How to make:
1. Material-bahaan washed and crushed or broken.
2. Boil until tresisa 2 cups of boiling water.
3. Then filtered.

Method of use:
- Drink 2 times a day, morning and night, after meals.
- To drink 1 cup
- For a delicious taste, add 2 tablespoons of honey.

3. Create treating asthma.
The materials we have prepared.
- Prepare fresh red ginger 20 grams
- Leaves 30 grams of fresh smbiloto
- Leaves Cottonwoods 30 grams
- Leaves 20 grams Lampes
- Water to drink 4 glasses

How to make:
1. All materials after washed, sliced or chopped small.
2. Boil the remaining 2 cups water.
3. Then strain.
4. Serve

Method of use:
- Drink 2 times a day, morning and night, after meals.
- Once drink 1 cup.
- For a fresh taste, add honey and lemon.

4. Create exceed Stoke.

ingredients:
- Preparation of red ginger 20 grams
- Noni 40 grams
- Rauvolfia Serpentina 20 grams
- God give 30 grams
- Leaves ceramic 20 grams
- Water to drink 4 glasses

How to make:
1. After all washed, chopped or sliced.
2. Boil water 4 cups of water left 1.5 (half) cup.
3. Kemudiyan strain.

Method of use:
- Drink 3 times in the morning, afternoon, and evening, after dinner, when minum- (half) cup

5. Make Sex Increase your passion.
ingredients:
- Preparation of red ginger 15 grams
- Ginseng 30 grams
- Chilli Java 20 grams
- Black pepper 20 grams
- Water 4 voice

How to make:
1. All ingredients of washing.
2. boiled water left two voice kemudiyan filtered.

Method of use:
- Drink two times in the morning and afternoon.
- Once drink 1 cup.
- You can add one egg yolk and 2 tablespoons pure honey.
- Mix sebwelum drunk.

And much more effective efficacy of ginger, hope you can help in this process traditional medicine ginger. again instead of ginger that often there are many benefits you experience and kasiatnya ginger ginger contains red and white on the body and facial care of our skin, as well as a wide variety of drugs traditional of different types.

Ginger is one of powerful herbs, ginger is derived from Asia Pacific are scattered in India in China. This ginger including findings tribe (Zingiberaceae) is a group with Ginger (Curcuma xanthorrizha) black dating, turmeric, kencur, galangal and others.

Type ginger lead to 3 sections based on the type, size, shape and color are:

1. large yellow ginger white ginger

Large white ginger or ginger or ginger rhino named Ginger. Because of this large rhizomes become his trademark, the type of ginger is good for drinking, either ordinary and young or old, can usually be cooked or processed consumption.

2. Ginger Ginger Putuh Or kunung small

This ginger is small, its small roads rather flat and swollen, and ginger can be taken if the result is as old as spicy ginger, ginger is perfect for drugs.

3. red ginger
Jehe red itself has the highest essential oil content compared to other ginger ginger's, and red ginger is what many in the consumption of antiquity until today to treat and to plant.

They herb ginger red and benefits for us all.

1. Create treating arthritis
How to Create a mix ginger arthritis medicine

ingredients:
- Red fresh ginger 20 grams
- 20gr Ginger
- Chilli Java 20gr
- 30gr cat whiskers
- Leaves 30gr komfrey
- Water to drink 4 glasses

How to make
1. All materials are washed.
2. Chop or cut into thin slices.
3. Then boil, wait until the remaining 2 cups of boiling water.
4. Then strain.

Method of use:
- Drink two times in the morning and afternoon.
- Once drink 1 cup.
- For a fresher taste, add 2 tablespoons of honey and lemon juice.

2. Create Overcoming porous bones
Materials prepared.
- Prepare fresh red ginger 20 grams
- Beans 30gr
- 10 grams Cardamom
- 15gr Pepper
- Cinnamon 20gr
- 4 cups water

How to make:
1. Material-bahaan washed and crushed or broken.
2. Boil until tresisa 2 cups of boiling water.
3. Then filtered.

Method of use:
- Drink 2 times a day, morning and night, after meals.
- To drink 1 cup
- For a delicious taste, add 2 tablespoons of honey.

3. Create treating asthma.
The materials we have prepared.
- Prepare fresh red ginger 20 grams
- Leaves 30 grams of fresh smbiloto
- Leaves Cottonwoods 30 grams
- Leaves 20 grams Lampes
- Water to drink 4 glasses

How to make:
1. All materials after washed, sliced or chopped small.
2. Boil the remaining 2 cups water.
3. Then strain.
4. Serve

Method of use:
- Drink 2 times a day, morning and night, after meals.
- Once drink 1 cup.
- For a fresh taste, add honey and lemon.

4. Create exceed Stoke.

ingredients:
- Preparation of red ginger 20 grams
- Noni 40 grams
- Rauvolfia Serpentina 20 grams
- God give 30 grams
- Leaves ceramic 20 grams
- Water to drink 4 glasses

How to make:
1. After all washed, chopped or sliced.
2. Boil water 4 cups of water left 1.5 (half) cup.
3. Kemudiyan strain.

Method of use:
- Drink 3 times in the morning, afternoon, and evening, after dinner, when minum- (half) cup

5. Make Sex Increase your passion.
ingredients:
- Preparation of red ginger 15 grams
- Ginseng 30 grams
- Chilli Java 20 grams
- Black pepper 20 grams
- Water 4 voice

How to make:
1. All ingredients of washing.
2. boiled water left two voice kemudiyan filtered.

Method of use:
- Drink two times in the morning and afternoon.
- Once drink 1 cup.
- You can add one egg yolk and 2 tablespoons pure honey.
- Mix sebwelum drunk.

And much more effective efficacy of ginger, hope you can help in this process traditional medicine ginger. again instead of ginger that often there are many benefits you experience and kasiatnya ginger ginger contains red and white on the body and facial care of our skin, as well as a wide variety of drugs traditional of different types.

Ginger is one of powerful herbs, ginger is derived from Asia Pacific are scattered in India in China. This ginger including findings tribe (Zingiberaceae) is a group with Ginger (Curcuma xanthorrizha) black dating, turmeric, kencur, galangal and others.

Type ginger lead to 3 sections based on the type, size, shape and color are:

1. large yellow ginger white ginger

Large white ginger or ginger or ginger rhino named Ginger. Because of this large rhizomes become his trademark, the type of ginger is good for drinking, either ordinary and young or old, can usually be cooked or processed consumption.

2. Ginger Ginger Putuh Or kunung small

This ginger is small, its small roads rather flat and swollen, and ginger can be taken if the result is as old as spicy ginger, ginger is perfect for drugs.

3. red ginger
Jehe red itself has the highest essential oil content compared to other ginger ginger's, and red ginger is what many in the consumption of antiquity until today to treat and to plant.

They herb ginger red and benefits for us all.

1. Create treating arthritis
How to Create a mix ginger arthritis medicine

ingredients:
- Red fresh ginger 20 grams
- 20gr Ginger
- Chilli Java 20gr
- 30gr cat whiskers
- Leaves 30gr komfrey
- Water to drink 4 glasses

How to make
1. All materials are washed.
2. Chop or cut into thin slices.
3. Then boil, wait until the remaining 2 cups of boiling water.
4. Then strain.

Method of use:
- Drink two times in the morning and afternoon.
- Once drink 1 cup.
- For a fresher taste, add 2 tablespoons of honey and lemon juice.

2. Create Overcoming porous bones
Materials prepared.
- Prepare fresh red ginger 20 grams
- Beans 30gr
- 10 grams Cardamom
- 15gr Pepper
- Cinnamon 20gr
- 4 cups water

How to make:
1. Material-bahaan washed and crushed or broken.
2. Boil until tresisa 2 cups of boiling water.
3. Then filtered.

Method of use:
- Drink 2 times a day, morning and night, after meals.
- To drink 1 cup
- For a delicious taste, add 2 tablespoons of honey.

3. Create treating asthma.
The materials we have prepared.
- Prepare fresh red ginger 20 grams
- Leaves 30 grams of fresh smbiloto
- Leaves Cottonwoods 30 grams
- Leaves 20 grams Lampes
- Water to drink 4 glasses

How to make:
1. All materials after washed, sliced or chopped small.
2. Boil the remaining 2 cups water.
3. Then strain.
4. Serve

Method of use:
- Drink 2 times a day, morning and night, after meals.
- Once drink 1 cup.
- For a fresh taste, add honey and lemon.

4. Create exceed Stoke.

ingredients:
- Preparation of red ginger 20 grams
- Noni 40 grams
- Rauvolfia Serpentina 20 grams
- God give 30 grams
- Leaves ceramic 20 grams
- Water to drink 4 glasses

How to make:
1. After all washed, chopped or sliced.
2. Boil water 4 cups of water left 1.5 (half) cup.
3. Kemudiyan strain.

Method of use:
- Drink 3 times in the morning, afternoon, and evening, after dinner, when minum- (half) cup

5. Make Sex Increase your passion.
ingredients:
- Preparation of red ginger 15 grams
- Ginseng 30 grams
- Chilli Java 20 grams
- Black pepper 20 grams
- Water 4 voice

How to make:
1. All ingredients of washing.
2. boiled water left two voice kemudiyan filtered.

Method of use:
- Drink two times in the morning and afternoon.
- Once drink 1 cup.
- You can add one egg yolk and 2 tablespoons pure honey.
- Mix sebwelum drunk.

And much more effective efficacy of ginger, hope you can help in this process traditional medicine ginger.

Herbal Medicines Overcome cough with phlegm

Herbal Medicine

Herbal Medicines Overcome cough with phlegm, Coughing up phlegm often debilitating we not ?? In addition to our own that ga comfortable around us also disturbed by coughing up phlegm. This type of cough there are several types of them cough up phlegm and a dry cough cough phlegm air was even more cuts in because the throat full of mucus seemed to be wanted in but hard to remove.

In this era of advanced as many sellers of drugs that provide a wide range of tablets to cough syrup and chemistry, how good you try to use a natural treatment alternative to preparing the ingredients in the kitchen salt and kencur bleak.

- kencur way fairly easy process, take kencur enough to clean wash and peel the skin and squeeze the grated kencur then filtered and take the water, add a little water add salt mix well and drink the potion after meals and at bedtime.

-Ginger besides good at drinking can also treat cough with phlegm, for those of you who are experiencing cough phlegm are suggested to consume ginger juice drinks warm the hearts of one-time, how to make it just cut out the ginger and kencur taste and grab freshly boiled water and then in drinking.

- Lime, many people who have felt kasiatnya of lime mixed with soy sauce, lime juice and soy sauce is very powerful to overcome cough with phlegm, if you did not like the sauce you could replace it with lemon and honey is honey, drink 2- 3 times per day.

  So tips to overcome the natural productive cough and easily affordable anytime, anywhere, may be useful for all of us and the family,